Personal Training


Think Fat Loss, Not Weight Loss

Through a tailored personal training program, we will tackle fat loss smartly and ensure that you’re eating intelligently, all while maintaining muscle mass and focusing on fat loss exclusively without any fad diets.

Losing fat is not the same as losing weight. Fat loss is about lowering your total body fat and an approach where you give your body what it needs without depriving and shocking it with threat of starvation. You get to see gradual and steady progress that will be sustainable.

All physical activity can help you burn calories. However, factoring in resistance training, particularly weight lifting has benefits that go beyond that. This includes toning up your muscles, increasing your strength, metabolism and muscle ratio, all of which are essential in caring for your health in the long run, since inactive adults lose between 3–8% of muscle mass per decade.


Back To Basics

Functional movement training is all about training movements, not muscles. It mirrors how humans were meant to move, and helps to make us move even better.

It doesn’t just strengthen one muscle group at a time. Instead, it works several muscle groups at once to build strength holistically, forcing your body to function as a single unit, thus improving coordination and neuromuscular control.

Through Functional movement training, we address muscle imbalances and asymmetries through corrective exercises to enhance your quality of life and ultimately prevent injuries.


Building Blocks

Whether you are into yoga, Barre or HIIT, the fact of the matter is that building strength matters. In order to achieve your fitness goals and get into those hard-to-do yoga poses, you need to have a strong core – this is why strength and conditioning is so important. In view of all its incredible benefits, strength and conditioning is a critical addition to any fitness routine.

We will tailor a strength and conditioning program towards your needs and provide you with skills to create the most effective workout ever to achieve peak performance. More importantly, prevent injuries.


Size Doesn’t Matter – Your Health Does

Through our personal training program, We will change your attitude toward fitness and understand how it makes you feel. People who exercise for health and well-being have a stronger self-identity, maintain their fitness programs, enjoy delayed ageing and reduce their risks of diseases and cancer.

Health and fitness is not determined by size. In fact, it may have very little to do with the way we look. Most people think that you can tell if someone’s fit, active and healthy just by looking at them. It’s not true. Fit, healthy people come in all sizes and shapes. The same is true of unhealthy people. Weight and appearance aren’t everything!

Focus on your health. Get stronger, have more energy, feel good and live longer. The rest will take care of itself.

Challenge yourself to go higher.